After School Care

All registrations must be pre-paid at the beginning of each month.

We will pick up your child from school* in our 15-passenger van and bring them to the JCC! This service runs Monday through   Friday for the entire school year and is  available in any combination of days to    accommodate your needs. The After School Care Program provides a safe and nurturing environment for children to learn, play and grow. It includes a daily snack, as well as structured activities such as sports, arts and crafts, and quiet time for homework.         Absences must be phoned in before 2:30pm.  *Select schools only

Monday-Friday, 3:00-6:00 pm

(Minimum $110.00/month)

2 days a week=$110.00

3 days a week=$140.00

4 days a week=$170.00

5 days a week=$200.00

Thursday dismissal included

5% sibling discount

Thursday Early Dismissal

This program is specially designed for schools that have a Thursday afternoon early dismissal. We will pick your children up from school* in our 15-passenger van and bring them to the JCC where they will enjoy sports, arts and crafts, games, drama, and lots more. Grades 1-6 welcome! To ensure that space is available, make sure you register now! Please note: This program is an additional cost to the 5 day after school program. *Select schools only

2:00 - 6:00 pm: $80.00/month

( After School Care & Thursday Early Dismissal, does not run: April 8,9,10,14,15,16; May 18, 28,29, 30/09)

The Gail Hay School of Dance

Offering Jazz, Tap, Ballet and Choreography for all ages. Dance Classes for both Kids and Adults.

To register call the Gail Hay School of Dance direct at 487-8526 or by email at:

Gail.Hay@shaw.

DANCE MOVES IS BACK!

Dance Moves www.dancemoves.com

“Dance to Fitness” with Dance Moves in the Jewish Community Centre.  All ages, all abilities and no partners necessary.  Learn JAZZ, FUNK, HIPHOP, LATIN, SWING and LINE DANCE routines for a complete body workout including warm up, strength and endurance, upper body, cardio,  cool down, stretching, relaxation and meditation. 

Tues & Thurs 9:30 am

       10 weeks/20 classes - Starts Mar.31/09

Tues & Thurs 5:15 pm

       10 weeks/20 classes - Starts Mar.31/09

Mon & Wed. 7:30 pm

       10 weeks/20 classes - Starts Mar.30/09

Please called Linda at 434-4FUN (4386) or email her at dancemoves@telus.net to register.  Book early and SAVE $10! (The JCC will not register people for this class)

Martial Arts

Youth & Adults

Programs run March 30-June 26/09

(No Classes: April 8,9,10,14,15,16; May 18,28,29/09)

Jujutsu

Panther Management for more information:

www.celterre.com

Head Instructor: Trevor Tessier

Phone: 722-4372

All classes cost (1 class/week):

$35/month or $140 for the Fall session

$65/month  unlimited classes

Children’s Jujutsu 7-13

Jujutsu has often been described as an art of self-defence, an art of last resort to be used when reason has failed to resolve a conflict. As such, it is an excellent choice for children’s self-defence, teaching children not to hit, but how to avoid being hit themselves. Children are led through a variety of drills, exercises and scenarios designed to help them develop their awareness and ability to successfully escape an attack or confrontation.

Tuesdays:

6:30-7:30 pm Ages 7-13 new and returning students

7:30-8:30 pm Ages 7-13 new and returning students

Wednesdays:

6:30-7:30 pm Ages 7-13 returning & advanced students only

ADULT 14+

Elegant and powerful, Jujutsu uses leverage and balance to obtain control, thus eliminating the need for strength. It can be adjusted to fit personal physical needs. Black belt instructors will help you boost your martial arts skills and self-esteem in an unforgettable way. The art of Jujutsu includes a never-ending supply of knowledge in strikes, throws, locks and restraints. The JCC Jujutsu Dojo offers instruction based around a number of classical and modern styles of the art that provides a fully rounded approach to Jujutsu that has something to offer

everyone. Space is limited, so register early!

Wednesday

7:30-9:30pm ages 14 and up

Thursday

8:00-9:30pm ages 14 and up

Kung Fu

www.grasshoppa.ca

Head Instructor: Bing Phung

Phone: 707-9557

Wing Chun Kung Fu & Self Defence
Monday & Thursday 6:30 - 8:00 pm

Sunday 1:30 - 3:00 pm

Advanced: Sunday 3-5pm

Learn to defend yourself with strikes, throws, and fighting techniques. Wing Chun is a style of Kung Fu which uses fast and simple techniques to defend yourself. This style is a very effective for both women and children.

Shaolin Kung Fu

Monday & Thursday 6:30 - 8:00 pm
Sunday 1:30 - 3:00 pm

A traditional style of martial arts that dates back 2000 years. Learn traditional animal and hand forms developed in the Shaolin Temples. Beginners will learn the basics of punching and kicking as well as improve their flexibility and strength which will be required for more advanced training. Advanced students will learn weapons forms and advanced training techniques such as the iron fist.

Monthly Rate:

1 class/week - $50/month

2 class/week - $60/month

3 class/week - $80/month

New Students Start classes at the beginning of the month. Classes include monthly exams and sashes.

Ki Aikido                            

The Way to Union with Ki

Ki Aikido is a highly refined Japanese martial art, which promotes the art of living naturally and unselfishly in accordance with the natural rhythm of the universe. 

Ki Aikido is based on the unification of mind and body principles whose roots are traced back to the ancient practice of Himalayan yoga and Japanese traditional arts.

Rather than teaching self defence, Ki Aikido

promotes living calmness and living relaxation through the art of mind and body unification/coordination.

Ki Aikido is unique to the martial arts in teaching and showing that conflict and discord can be resolved without aggression, manipulation or disregard for the dignity of others.

The core principles that underpin every class of Ki Aikido act as guidelines in our daily life.

Sunday 5:30-7:30pm

Teen and Adult Fitness Programs

DROP-IN PROGRAMS

(No Classes: April 8,9,10,14,15,16;May 18, 28, 29/09)

BEGINNER YOGA

Instructor: TBA

The Beginner class explores your body’s strength, flexibility, and endurance while teaching you correct body alignment. With the use of props you will be able to move into poses that are designed to help you become more aware of your postural alignment.

Starts March 30, 2009.

Mondays                    7:30 - 9:00pm

Wednesdays            7:30 - 9:00pm

YOGA                    

Instructor: TBA

Corine focuses on developing breath and body awareness using Iyengar to build strength, flexibility, and balance in both body and mind.  Previous yoga experience is beneficial.

Starts March 30, 2009.

Mondays                    5:45 - 7:15pm

Wednesdays            7:00 - 9:00pm

40+ CLASS          

Instructor: Judy Miller                                      

A total workout in this unique class! It consists of moderate aerobic exercise with an emphasis on stretching and flexibility. Starts March 30, 2009.

Tuesdays & Thursdays:   6:30 - 7:30pm

STEP-N-TONE    

Instructor: Judy Miller                                          

This class is a great combination for those that want the benefits of cardiovascular activity with the added components of muscular toning, core stability and endurance. A high-energy class that will leave you with increased fitness ability.

Starts March 30, 2009.

Tuesdays               7:30 - 8:30pm

Wednesdays         9:00-10:00am(*new time!)

Thursdays             7:30 - 8:30pm

Fridays                 9:00-10:00am(*new time!)

Sundays                 10:30 -11:30am 

REGISTERED PROGRAMS

PILATES

Instructor: Shareen Hanke

Thursday and Friday mornings                       

Pilates classes use sets of exercises to improve your strength, flexibility, balance, core stability-postural muscles, body awareness and control. The exercises taught can alleviate muscle imbalances, back pain and postural imbalances. PILATES I is for the beginner- intermediate person who wants to learn from the beginning and/or improve upon previous experience. Great for any person with less than six months experience with pilates. PILATES II is for the intermediate-advanced person who has previous pilates experience and is confident with their alignment, strength, and overall fitness level. This class will incorporate progressions to previous mat routines and build on the introductory class. Good for anybody with good body conditioning who is confident with pilates sequences and exercises (at least 6-8 months’ experience).

Days, Times and Cost (per class per session):

Shareen’s Classes

Thursdays Level II Pilates                9:00-10:00am     

April 23 to July 23(14 classes)  

Members - $117.60 (inc. GST)                        

Non-Members – $132.30 (inc. GST)  

Fridays Level I Pilates 9:00-10:00am           

April 17 to July 24(14 classes, no class May 29) 

Members - $117.60 (inc. GST)                        

Non-Members - $132.30(inc. GST) 

OTHER PROGRAMS

OFFERED AT THE JCC

HATHA YOGA     

Instructor: Audrey Bell-Hiller

Are you looking for a way to become more flexible, more relaxed and improve stamina and strength? If so, join this yoga class! This class will emphasise flexibility, improve your stamina and strength and joint movement while relaxing you at the same time. NOTE: Returning class members almost fill the class each session. Please call early if you wish to reserve a place.

NO CLASSES IN APRIL

Tuesdays 6:30 – 7:30pm

May 5-June 30/09

Please call Audrey directly at 463-9944 to register. (The JCC will not register people for this class.)

AWARENESS THROUGH

MOVEMENT      

Instructor:  Jacquie Ogg

Saturday: 10:30am-12:00pm

This class uses the Feldenkrais Method to help improve movement so you can do anything you want easier and better. NOTE: To register, call Jacquie directly at             435-1691. JCC Passes cannot be used for this class.   (The JCC will not register people for this class.)